Health and Wellness Blog

Wellness Topics

What is wellness and How do you improve it?

Wellness means practicing healthy habits every day to get better results for physical and mental health. So it mainly helps in maintaining good physical and mental health. Because mental health and physical health are closely linked, problems in one area can affect another. At the same time, improving your physical health can benefit your mental health and other areas of life, and vice versa.

What is therapy and its many types?

Therapy helps people of all ages to live happier, healthier and more productive lives. Therapy offers an integrated and positive existence, an approach that takes advantage of the unique human ability to discover and create meaning and values from raw and often painful life experiences. Therapy is a great way to control and treat the severity of symptoms such as stress, trauma, depression, and anxiety. There are many approaches to psychotherapy, including cognitive-behavioral, interactive and psychodynamic, among others, that help people work on their problems.

Tips to start therapy

Don’t know where to start for help?Ask your primary care doctor

Primary care physicians and family doctors are a great source for whole body health problems. Your doctor may refer you to a mental health professional who meets your needs. Mental health is just as important as physical health, so be open and honest about how you feel and don't be afraid to ask questions.

Virtual Therapy Here's why it works for you

Virtual therapy is therapy that takes place via the phone, an app, a video chat, or even a virtual reality device. Virtual therapy has many synonyms, including online therapy, telehealth therapy, telemetal health and teletherapy. Our lives have changed a lot in the last few years. As we continue to process the impacts of this pandemic, we believe that we are developing a new genre in the field of psychology: virtual therapy.

Online Counseling and Therapy - Protect Your Mental Well-Being

First of all, What is therapy? Therapy is treatment intended to heal or relieve. Therapy is an incredibly useful tool that can help improve symptoms of many mental health conditions. Similarly,therapy helps with a range of issues, from anxiety to sleep to relationships to trauma. In therapy, people can learn to cope with symptoms that may not respond to treatment right away.

Here's why teens need therapy

Children and adolescents, or teens, develop social skills and emotional intelligence. Raising teens and dealing with their temperament is not easy and can be hard to understand at times. From mood swings and academic problems to self-identity and depression, a teen may struggle with all or any. But sometimes, a teen's distress might rise to a level where it's important to seek professional help.

How to Help Senior for Mental Health

As we age, mental health becomes more and more important, especially people aged 60 or above who make contributions to society as family members, volunteers and as active participants in the workplace. Sometimes they may find themselves alone in new living arrangements. At the same time, they are more likely to experience several conditions.

Join 'Eupathy for therapist' to provide online therapies

Online therapy is psychotherapy that takes place on the internet. Services may be offered over the phone, video conferencing, or texting, not in person. Through online therapy, therapists can help provide more affordable and accessible services for mental health treatment. Online therapy provides flexibility of work, so you can serve therapy to people who have unconventional hours of work, no reliable transportation, no time to go to the office for personal therapy.

Let’s Help Our Youth from Depression

Our youth are active in their communities where they begin to growth, lead and contribute. However, in many cases, some young people face additional challenges that can result on the health of suffering from mental illness. Depression is on the rise among young people, creating an urgent need to respond systematically. This is a serious mental health problem, persistent feeling of sadness and loss of interest in activities.

Therapy for Woman's Issues

Women face a unique set of mental health challenges. Women's issues can refer to any concern and conditions that women may face at some point in their lives that affects a woman's mental health. Sometimes women may experience these concerns differently. Women may experience some biological, environmental and psychosocial challenges related to gender and these concerns can have a significant impact on women's mental health, daily lives and wellness.

What is Parent-Child Interaction Therapy (PCIT)

Parent-child interaction therapy (PCIT) is a behavior, everyone strives to figure out how the relationship between parents and children can become ideal. Family-oriented therapy designed to help improve the parent-child relationship through interaction. In this way, child-directed interactions can help develop effective parenting techniques and reduce behavioral problems, and can also lead to stronger family relationships.

Law of Attraction

According to the Law of Attraction, positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. Every negative and positive thing happening in your life is attracted to you because of your conscious and unconscious thoughts. It is based on the belief that thoughts are a form of energy. When you focus on the abundance of good things in your life, positive energy attracts. That positive energy attracts success in all areas of life, including health, finances, and relationships. But if you focus on negative thoughts, you will eventually attract negativity into your life. Negative thoughts based on pessimism can have a negative effect on your emotions, feelings and mental health.

Diabetes Management

How to manage Diabetes?

The main goal of diabetes management is keep your blood glucose levels within the range recommended by your doctor. Because sometimes, many things make your blood sugar levels change.

Diabetes and controlling it?

Diabetes is a serious condition where your blood glucose level is too high. It can happen when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Or, when our body doesn't produce enough insulin. Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.

Stress Management

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is our body's response to pressure. Everyone experiences stress to some degree. Many different situations or life events can cause stress. Stress can consume a person to the point where they shut off from their everyday activities, responsibilities, family, friends and loved ones. We all deal with a certain amount of stress everyday but are usually able to cope and move on with what needs to be done.

How can Yoga and other therapies help?

Yoga is basically a spiritual discipline based on the finest science, which focuses on bringing the mind and body together. It is an ancient practice that creates strength and awareness. Yoga combines many popular stress-reducing techniques, including breathing exercises, meditation and poses that stretch the asanas or various muscle groups. These seats are designed to promote relaxation and reduce stress.

Weight Loss

When you think you can do it, you can do it. When you think you can't, that becomes true too. Losing weight is not easy, and it takes commitment. Weight loss success is all about how you think.Losing weight is not just about physical appearance, it's about your quality of life too. It can help prevent a multitude of obesity related health problems including diabetes and heart disease.

Family Relationships

Therapy is an important resource for many people. It is not just for people who are dealing with physical and mental health issues, but it is also helpful in developing and maintaining healthy boundaries between family, friends and relationships.

Changes

As humans, we are driven to find what feels �best,� �right,� and �healthy� for our lives. Although words like these may sound useful, they can often be vague and confusing when applying them to everyday life.