When you think you can do it, you can do it. When you think you can't, that becomes true too. Losing weight is not easy, and it takes commitment.

Weight loss success is all about how you think.Losing weight is not just about physical appearance, it's about your quality of life too.

It can help prevent a multitude of obesity related health problems including diabetes and heart disease.

What is the healthy weight loss?

It’s natural for anyone trying to lose weight, to want to lose it very quickly. But how to lose weight is one of the most pressing health questions for many people.

The people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”.

It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.

How can I lose Weight ?

There are some tips for successful weight loss. People can lose weight and maintain this weight loss by taking several achievable steps. These include the following:

1. Eat varied, colorful, nutritionally dense foods

An eating plan that helps manage your weight includes a variety of healthy foods. Healthful meals and snacks should form the foundation of the human diet.

A simple way to create a meal plan is to make sure that each meal consists of fruits, vegetables, protein, and whole grains such as brown rice and oatmeal.

Foods to avoid eating includes foods with added oils, butter, fatty red or processed meats, baked goods, sugary drinks, white bread and candy bars.

2. Do regular physical activity and exercise

Regular physical activity is important for both physical and mental health. It is especially important if you’re trying to lose weight or to maintain a healthy weight.

When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.

The only way to maintain weight loss is to be engaged in regular physical activity. Physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.

The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss.